Soma Balance is a husband & wife team who are dedicated to your health & fitness. Our mission is to assist you to achieve your goals, make informative, life-promoting decisions that create balance in your life by integrating body-mind-spirit.

Body kettlebell/cardio training the ultimate functional training in preparation for the demands of sport, work & day to day life. It's the quickest most effective way to burn calories & develop maximum Strength.

Mind yoga postures exercise every muscle, nerve, bland & secure a fine physique which develops agility, balance, endurance & great vitality...

however the real importance lies in training the mind to be still, focused & Relaxed.

Spirit when the body has been tempered & mind has been refined the spirit is in a state of balance & equilibrium which is extended to all areas of life.